Open gym
$59 per month
The floor and the equipment, on your own program.
- Open gym 5:00 to 23:00 daily
- Six platforms, four racks, turf lane
- Sauna and recovery area
- Bring a guest once a month
Iron &
OakTrain hard. Feel unstoppable.
Forty coached classes a week, open floor from five in the morning, and a first week that costs nothing.
- First week free, no card needed
- Every class scaled to you
- Cancel a membership with 30 days' notice
This week
Forty classes a week.
Every class is coached and every movement is scaled on the spot. Turn up five minutes early on your first one.
Monday
- 06:00Strength
- 09:30Conditioning
- 12:15Express 45
- 18:00Barbell club
Tuesday
- 06:00Conditioning
- 09:30Strength
- 17:30Intro session
- 19:00Strength
Wednesday
- 06:00Strength
- 09:30Mobility
- 12:15Express 45
- 18:00Conditioning
Thursday
- 06:00Conditioning
- 09:30Strength
- 17:30Intro session
- 19:00Barbell club
Friday
- 06:00Strength
- 09:30Conditioning
- 12:15Express 45
- 17:30Friday partner
Saturday
- 08:00Team workout
- 09:30Team workout
- 11:00Intro session
New members
Your first week is on us.
Seven days of classes and open gym, starting with a thirty-minute session where a coach finds out what you can do now. There's nothing to cancel at the end of it.
Start your free weekNo card taken. Bring trainers and a water bottle.
Ways to train
Pick how you want to train.
Coached classes, one-on-one work, and open floor time, all on one membership card.
01
Group classes
Strength and conditioning in an hour, coached, with every movement scaled to whoever turned up.
02
Barbell club
Squat, press and deadlift on a written cycle, with a coach checking your bar path rather than counting for you.
03
Personal training
One-on-one programming built round your goals, your schedule and whatever your knee is doing this month.
04
Open gym
Six platforms, four racks, turf and dumbbells to 50kg, available from five in the morning to eleven at night.
05
Nutrition coaching
Habits you can keep, reviewed monthly. No crash diets and no weighing every almond.
06
Recovery & mobility
Guided mobility on Wednesdays, plus sauna and rollers on the floor whenever you want them.
The gym
Eight thousand square feet on Dundas West.
Six platforms, four racks, a turf lane, and enough dumbbells that nobody waits.
Memberships
Three ways in.
All three include open gym, the app, and the sauna. Thirty days' notice to cancel, and you can freeze for up to two months a year.
Unlimited classes
$149 per month
Every coached class on the schedule, plus everything in open gym.
- All 40 classes a week
- Everything in Open gym
- A written strength cycle each quarter
- Monthly check-in with a coach
- Freeze up to two months a year
Coaching
$269 per month
One-on-one work on top of unlimited classes.
- Four personal training sessions a month
- Everything in Unlimited classes
- A program written for you and updated every two weeks
- Nutrition coaching included
Students and shift workers get 15% off any of the three. Ask a coach rather than filling in a form.
The community
People here know your name.
Iron & Oak isn't a treadmill warehouse. It's a room full of people who learn your name, notice when you miss a week, and cheer the first time you hit a lift you didn't think you had.
Every membership starts with a free intro session so a coach can meet you where you are, whether that's a first-ever push-up or a 400-pound deadlift.
2,000+
Members strong
40+
Classes a week
4.9★
Average rating
Reviews
Members who found their gym.
The first week's free. Here's why they stayed.
“I'd been to four gyms and quit all of them by March. This is the first one where somebody noticed I hadn't been in.”
“Came in deadlifting 225 and thinking that was my ceiling. Marcus wrote me a cycle and I pulled 405 in September.”
“The coach scaled every single movement on my first day without making a thing of it. I've been three times a week since.”
“Five in the morning and the lights are on and somebody's already there. That's the whole reason it works for me.”
“I'd been to four gyms and quit all of them by March. This is the first one where somebody noticed I hadn't been in.”
“Came in deadlifting 225 and thinking that was my ceiling. Marcus wrote me a cycle and I pulled 405 in September.”
“The coach scaled every single movement on my first day without making a thing of it. I've been three times a week since.”
“Five in the morning and the lights are on and somebody's already there. That's the whole reason it works for me.”
“I'd been to four gyms and quit all of them by March. This is the first one where somebody noticed I hadn't been in.”
“Came in deadlifting 225 and thinking that was my ceiling. Marcus wrote me a cycle and I pulled 405 in September.”
“The coach scaled every single movement on my first day without making a thing of it. I've been three times a week since.”
“Five in the morning and the lights are on and somebody's already there. That's the whole reason it works for me.”
“I'd been to four gyms and quit all of them by March. This is the first one where somebody noticed I hadn't been in.”
“Came in deadlifting 225 and thinking that was my ceiling. Marcus wrote me a cycle and I pulled 405 in September.”
“The coach scaled every single movement on my first day without making a thing of it. I've been three times a week since.”
“Five in the morning and the lights are on and somebody's already there. That's the whole reason it works for me.”
“Four sessions a month plus classes. My program gets rewritten every two weeks and I've never plateaued for long.”
“Free week, no card, nobody chased me afterwards. Signed up on day five because I wanted to, which is why I'm still here.”
“Saturday mornings are the best hour of my week and I'd have laughed at that two years ago.”
“Six platforms means I've never once waited for a rack, even at half five on a Tuesday.”
“Four sessions a month plus classes. My program gets rewritten every two weeks and I've never plateaued for long.”
“Free week, no card, nobody chased me afterwards. Signed up on day five because I wanted to, which is why I'm still here.”
“Saturday mornings are the best hour of my week and I'd have laughed at that two years ago.”
“Six platforms means I've never once waited for a rack, even at half five on a Tuesday.”
“Four sessions a month plus classes. My program gets rewritten every two weeks and I've never plateaued for long.”
“Free week, no card, nobody chased me afterwards. Signed up on day five because I wanted to, which is why I'm still here.”
“Saturday mornings are the best hour of my week and I'd have laughed at that two years ago.”
“Six platforms means I've never once waited for a rack, even at half five on a Tuesday.”
“Four sessions a month plus classes. My program gets rewritten every two weeks and I've never plateaued for long.”
“Free week, no card, nobody chased me afterwards. Signed up on day five because I wanted to, which is why I'm still here.”
“Saturday mornings are the best hour of my week and I'd have laughed at that two years ago.”
“Six platforms means I've never once waited for a rack, even at half five on a Tuesday.”
Come and try a week.
Thirty minutes with a coach first, then seven days of anything on the schedule.
Call the gymFind the gym
Dundas West at Ossington, on the 505 line, with a bike room inside.
- 1188 Dundas Street West
- Toronto, ON M6J 1X4
Areas we serve
Little PortugalTrinity BellwoodsJunction TriangleParkdaleRoncesvalles
(416) 555-0155