Train hard. Feel unstoppable.
Classes and coaching for every level, from your first squat to your first competition. Your first week is on us.
or call (416) 555-0148
However you like to move.
Coached classes, one-on-one work, and open floor time, all under one roof.
Group classes
Strength, conditioning, and HIIT led by coaches who scale every movement to you.
Personal training
One-on-one programming built around your goals, your schedule, and your body.
Open gym
Platforms, racks, and turf available all day for members doing their own thing.
Strength & conditioning
Structured barbell cycles to add real, measurable strength over time.
Nutrition coaching
Simple, sustainable habits, no crash diets and no weighing every almond.
Recovery & mobility
Guided mobility work and recovery sessions to keep you training pain-free.
You'll actually want to show up.
Iron & Oak isn't a treadmill warehouse. It's a room full of people who learn your name, notice when you miss a week, and cheer the first time you hit a lift you didn't think you had.
Every membership starts with a free intro session so a coach can meet you where you are, whether that's a first-ever push-up or a 400-pound deadlift.
Members who found their gym.
The first week's free. Here's why they stayed.
“Down 30 pounds and stronger than I was at 25. The coaches actually watch your form.”
“I was terrified of a gym. Now it's the best hour of my day. Everyone here is so welcoming.”
“Serious platforms, serious coaching, zero ego in the room. Hit three PRs last month.”
“Booked my free trial, signed up before I'd even finished stretching. Hooked.”
“Down 30 pounds and stronger than I was at 25. The coaches actually watch your form.”
“I was terrified of a gym. Now it's the best hour of my day. Everyone here is so welcoming.”
“Serious platforms, serious coaching, zero ego in the room. Hit three PRs last month.”
“Booked my free trial, signed up before I'd even finished stretching. Hooked.”
“Down 30 pounds and stronger than I was at 25. The coaches actually watch your form.”
“I was terrified of a gym. Now it's the best hour of my day. Everyone here is so welcoming.”
“Serious platforms, serious coaching, zero ego in the room. Hit three PRs last month.”
“Booked my free trial, signed up before I'd even finished stretching. Hooked.”
“Down 30 pounds and stronger than I was at 25. The coaches actually watch your form.”
“I was terrified of a gym. Now it's the best hour of my day. Everyone here is so welcoming.”
“Serious platforms, serious coaching, zero ego in the room. Hit three PRs last month.”
“Booked my free trial, signed up before I'd even finished stretching. Hooked.”
“The 6am crew is my whole reason for getting out of bed. Best community I've been part of.”
“My trainer built a program around a bad knee. First time in years I've trained pain-free.”
“Tried three gyms near me. This is the only one where a coach introduced themselves on day one.”
“No crazy diet, just small changes I could keep. Down two sizes and never felt deprived.”
“The 6am crew is my whole reason for getting out of bed. Best community I've been part of.”
“My trainer built a program around a bad knee. First time in years I've trained pain-free.”
“Tried three gyms near me. This is the only one where a coach introduced themselves on day one.”
“No crazy diet, just small changes I could keep. Down two sizes and never felt deprived.”
“The 6am crew is my whole reason for getting out of bed. Best community I've been part of.”
“My trainer built a program around a bad knee. First time in years I've trained pain-free.”
“Tried three gyms near me. This is the only one where a coach introduced themselves on day one.”
“No crazy diet, just small changes I could keep. Down two sizes and never felt deprived.”
“The 6am crew is my whole reason for getting out of bed. Best community I've been part of.”
“My trainer built a program around a bad knee. First time in years I've trained pain-free.”
“Tried three gyms near me. This is the only one where a coach introduced themselves on day one.”
“No crazy diet, just small changes I could keep. Down two sizes and never felt deprived.”
Your first week is on us.
Come in for a free intro session, meet a coach, and try a class. No card, no pressure.